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Neshnabek have our Seven Grandfather Teachings, and one of those Teachings is about the importance of Truth. Truth can overcome alot, and it can help break the wall of psychosis too. I mean, not for everyone. That shit can get real bad real fast. But grounding techniques for anxiety aren't the answer for psychosis. Finding five things in a room isn't gonna tell my brain that I'm just seeing patterns. Probably why my therapist hasn't given me that exercise.
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