The Conversation

At some point in my life I was in this weird, weird headspace pre covid and during covid where I felt like I wasnt safe. I was alone all the time and the more I looked in the mirror the less I became myself. I started thinking I had someone else in my head and everytime it'd show up i'd get a headache. Just thinking about it now makes my head hurt. I thought I was over that but i'm so scared its all coming back. I dont want to go back to that part of me. I dont know how to stop it.