The Conversation

Why is it that people think it’s their mission to fix me the moment I mention I have chronic migraines? I get it, you think you’re being helpful, but trust me, I’ve heard it all before. “Have you tried meditation?” “What about essential oils?” Oh, of course, let me just sniff some lavender, and my complex neurological condition will magically disappear. Why didn’t I think of that?

And the worst part? The tone. The condescension. Like I’m some clueless fool who hasn’t already explored every viable option under the sun. News flash: I’ve seen the specialists, tried the diets, tracked my triggers, and yes, I drink plenty of water, thanks for asking.

This is my life, not a problem-solving exercise for you to win points on. What I need is support, not unsolicited advice that makes me feel like I’m failing at managing my own health. So unless you have a doctorate in neurology or some groundbreaking, peer-reviewed research, just stop. Please.